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Culverhill
School

Health & Wellbeing

Looking after your health and wellbeing is very important. Check out some of these tips and links below on how to try and keep yourself healthy and happy. 

 

Wake & Shake!

Wake & Shake is a brilliant way to wake up your body and brain in the mornings and to help keep us focused during the day.

 

 

 

 

 

 

 

10 Minute Shake Up Games!

https://www.nhs.uk/10-minute-shake-up/shake-ups

 

 

Mindfulness Colouring

Colouring is a great way to wind down from a busy day or to help us cope if we are feeling stressed or worried. Here are some mindfulness colouring pages to print off.